Tiffany43 pounds down with intermittent fasting and keto
This is your reminder to fight for your health! Even if you feel hopeless right now, I promise you - there’s a whole other world of information you don’t have yet!
💕Didn’t count calories
💕Didn’t drink a gallon of water
💕Didn’t go to the gym for an hour
💕Didn’t go low fat
💕Didn’t take any weird shakes or bars
💕Didn’t take ketone drinks
✅Ate high fat for brain fuel
✅Lowered carbs to lower insulin
✅Went to bed early
✅Stopped eating processed foods
✅Monitored my blood sugar
✅Took my vitamins
✅Researched every single day
If you are done with the eat less, move more movement - same. It’s time to try something different.
Free food list: myadventuretofit.com > ebooks