I know this gets asked a lot so I wanted to make a post on it here!
I currently am doing intermittent fasting with clean keto for a few reasons.
I try and stick to a 4 hour eating window right now where I get my nutrient and caloric intake at once during this time. This doesn't mean eat less, this just means the time that you eat is within a window to lessen the amount of times during the day that insulin is sent out to bring blood sugars down.
I am doing as low carb as possible.
Here is what I stick to right now:
Fatty ground beef (75%-80%)
I aim to drink ACV and lemon water a few times a day as well as take Bile Salts from Dr. Berg to help with my digestion.
I take vitamins daily. My list right now is:
Nutritional yeast (for b vitamins)
Vitamin D with K2 drops
Iodine from sea kelp
Cod liver oil capsules